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[ 골반의 위치와 각도 ] 좌골 당김 + 발바닥 당김 = 햄스트링 스트레칭 / 쪼그려 앉으며 골반 위치 개선해 햄스트링 활성화하기
Length 15:38 • 7K Views • 3 years ago
짓댄스 / 마름모코어 스트레칭
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