8 Brocades "Ba Duan Jin" #5: Sway the Head & Shake the Tail | 10 Minute Daily Routines #qigong

8 Brocades "Ba Duan Jin" #6: Clenching Fists & Staring Fiercely | 10 Minute Daily Routines #qigong

8 Brocades "Ba Duan Jin" #9: Full Flow | 10 Minute Daily Routines #qigong

Tree Breathing Posture for DEEP RELAXATION, GROUNDING, BALANCE | 10 Minute Daily Routines

8 Brocades "Ba Duan Jin" #1: Holding Up the Sky | 10 Minute Daily Routines #qigong #taichi

Body Tapping for Total Circulation | 10 Minute Daily Routines

PELVIS, HIPS, SACRUM, LOWER BACK | 10 Minute Daily Routines

5 Elements Qigong: Strengthening Metal, Water, Wood, Fire, Earth

BALANCE ENERGIES - HEAL SICKNESS | Morning Qigong Daily Routine ( 30 Min Complete Set )

Qigong for CHAKRAS | 10 Minute Daily Routines

RELEASING ANGER Exercise & Meditation | 10 Minute Daily Routines

Shaolin Qigong 20 Min Daily Routine

LIVER MERIDIAN Exercises | 10 Minute Daily Routines

1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class

8 Brocades "Ba Duan Jin" #2: Drawing the Bow | 10 Minute Daily Routines #qigong #taichi

CIRCULATE ENERGY For HEALTHY LUNGS | 10-Minute Qigong Daily Routine

Three Treasures Qigong (Part 1) | 10 Minute Daily Routines #qigong #qigongforbeginners

8 Brocades "Ba Duan Jin" #4: Owl Turns His Head | 10 Minute Daily Routines #qigong #taichi

Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed Yoga

CIRCULATE BLOOD, ENERGY, and HEAL | 10 Min Qigong Daily Routine ( Silent)

30 MIN YOGA FLOW || Feel Good Yoga For Flexibility