5 Elements Qigong: Strengthening Metal, Water, Wood, Fire, Earth

5 Elements Qigong: Clearing Metal, Water, Wood, Fire, Earth

Vagus Nerve Activation | 10 Minute Daily Routines

Tree Breathing Posture for DEEP RELAXATION, GROUNDING, BALANCE | 10 Minute Daily Routines

Qigong for Health - Five Element Qigong | Dr Paul Lam | Free Lesson and Introduction

Qigong for VITALITY | 10 Minute Workouts from Brain Education

5 Elements Qigong: WOOD Energy (Liver & Gallbladder)

Three Treasures Qigong (Heaven, Earth, Human) Full Flow | 10 Minute Daily Routines #qigong

5 Elements Qigong: EARTH Energy (Stomach & Spleen)

HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)

RECEIVING ENERGY Singing Bowl Meditation | 10 Minute Daily Routines

Qigong for HEAVEN, EARTH, and HUMAN | 10 Minute Daily Routines #qigong #qigongforbeginners

Qigong for Calming the Nervous System | Evening Qigong for Sleep and Anxiety Relief

8 Brocades "Ba Duan Jin" #9: Full Flow | 10 Minute Daily Routines #qigong

Qigong for CHAKRAS | 10 Minute Daily Routines

5 Elements Qigong: METAL Energy (Lungs & Large Intestine)

Earth Element Qigong: Nourishing Practices for Body, Mind and Spirit

QIGONG for HEART HEALTH | 10 Minute Daily Routines

Autumn Qigong | Lungs and Immune System | Metal Element Qigong for Autumn

Qigong for SPINE | 10 Minute Daily Routines

13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi