8 Brocades "Ba Duan Jin" #1: Holding Up the Sky | 10 Minute Daily Routines #qigong #taichi

8 Brocades "Ba Duan Jin" #2: Drawing the Bow | 10 Minute Daily Routines #qigong #taichi

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5 Elements Qigong: Strengthening Metal, Water, Wood, Fire, Earth

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Morning Energising Qi Gong: Ba Duan Jin [Follow Along]

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BODY SHAKING to Get Rid of Negative Emotions, Negative Thoughts | 10 Minute Daily Routines

PELVIS, HIPS, SACRUM, LOWER BACK | 10 Minute Daily Routines

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