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13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi

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5 Effective Breathing Exercises For Lung Health & Immunity

HEAL Lower Back, Neck, Hips | 20-Min Qigong Daily Routine to BEGIN YOUR DAY

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HEAL | Full Qigong Daily Routine to HEAL Body, BALANCE Mind

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Daily Pranayama under 15-Minutes | Breathing Exercises & Yoga | Saurabh Bothra

MORNING STRETCHING - Strengthening Back, Spine | 20 Min Qigong Daily Routine

Shaolin Qigong 15-Minute Daily Routine | BALANCE ENERGY, HEAL SICKNESS

CIRCULATE BLOOD and ENERGY | 15-Minute Qigong Daily Routine (BLOOD CLEANSE PART 1)

20 Minute Qigong Daily Routine For Heart and Lungs

FLOW | Full Qigong Daily Routine to CIRCULATE BLOOD and ENERGY

Shaolin Qigong 15 Minute Daily Routine