早安瑜珈 Day 85 🌞＃樂齡友善 ＃新手友善 ＃脊椎流動 ｜evenyogart

跑者瑜伽-跑後伸展(預防鐵腿) Yoga for runner - after run

60分鐘流動瑜珈-建立力量與深層放鬆 60 min yoga flow -Strength & Flexibility { Flow with Katie }

You & Me: Relaxing Piano Music & Soft Rain Sounds For Sleep & Relaxation by Peder B. Helland

65 分鐘和緩流動-穩定力量與延展放鬆 65 min gentle yoga flow flexibility & strength { Flow with Katie }

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和緩流動-扎根與開髖 Gentle Flow-Yoga for open hip { Flow with Katie }

45分流動瑜珈 45 mins yoga flow {Flow with Katie}

20分鐘穩定紮根的下半身練習-做自己行動力的主人(免用瑜伽墊)20 min Yoga for beginners balance and stability (no yoga mat)

20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }

好好睡覺 5日睡前瑜珈挑戰-DAY 3. 放鬆臀腿部與開髖

20分鐘早晨瑜伽-和緩流動 20 min morning yoga Gentle Flow { Flow with Katie }

35分鐘流動瑜珈- 增強身體協調性與平衡 35 Min Total body yoga flow { Flow with Katie }

早安瑜珈 Day 86 🌞＃樂齡友善 ＃新手友善 ＃脊椎流動 ｜evenyogart

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增強免疫力6日瑜珈挑戰-DAY 2.開髖釋放負面情緒消除臀腿疲勞 { Flow with Katie }

轉換心情 5日下班瑜珈挑戰-DAY 1. 腿部舒緩與線條修飾

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25分鐘流動瑜珈-啟動身體 25min flow yoga to activate the body { Flow with Katie }

60分鐘早晨瑜珈(上) 60 Morning yoga [ Flow With Katie ]

好好睡覺 5日睡前瑜珈挑戰-DAY 2. 健康的脊椎與身側伸展