45分流動瑜珈 45 mins yoga flow {Flow with Katie}

瑜珈 5 招緩解腰痠背痛-下班後的舒壓儀式 5 yoga poses for back pain { Flow with Katie }

60分鐘流動瑜珈-建立力量與深層放鬆 60 min yoga flow -Strength & Flexibility { Flow with Katie }

70分鐘流動瑜伽-改善體態與舒緩放鬆 70 mins flow yoga { Flow With Katie }

30 分鐘假日早晨流動瑜珈 30 min morning yoga flow {Flow with Katie}

63 分鐘瑜伽伸展- 秋季放鬆好好呼吸 63 min yoga stretches { Flow with Katie }

20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels

60分鐘流動瑜伽-健脾養胃 提升代謝培養易瘦體質 60 min flow yoga { Flow with Katie }

60分鐘和緩流動-瑜伽伸展與放鬆60 min gentle yoga flow stretch and release {Flow with Katie }

50 MIN FULL BODY WORKOUT || At-Home Pilates

60 分鐘流動瑜伽-全身肌力與柔軟度建立 60 min total body yoga flow flexibility & strength { Flow with Katie }

60分鐘基礎瑜伽 XEXYFLOW 流動時光 60 mins yoga for beginner { Flow with Katie }

60分鐘瑜伽提升活力與釋放壓力 60 min yoga boost vitality and relieve stress { Flow With Katie }

Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine

25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }

40分鐘基礎瑜伽 40 min yoga for beginners { Flow with Katie }

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

70分鐘和緩流動-全身深層伸展紓解壓力 70min Gentle Flow-Total Body Yoga | Deep Stretch {Flow with Katie}

One hour full body yoga| Muscle Endurance&Full Body Stretch | Improve Balance & Posture|Weight Loss

30分鐘基礎瑜珈 30 min yoga for beginners { Flow with Katie }

45mins of Basic Yoga for Beginners | Listen to your body | Test your flexibility