20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }

12分鐘睡前瑜伽-鬆筋按摩 12 min bedtime yoga { Flow with Katie}

25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }

30分鐘基礎瑜珈 30 min yoga for beginners { Flow with Katie }

25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie}

21 分鐘舒緩瑜伽-坐著伸展 放鬆身心疲勞21 min gentle yoga { Flow with Katie }

十分鐘運動 全身拉筋舒展

22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }

骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}

20 MIN FULL BODY DEEP STRETCH FOR TIGHT BODIES

30 分鐘假日早晨流動瑜珈 30 min morning yoga flow {Flow with Katie}

【開髖伸展療癒流瑜珈】疏肝解鬱｜釋放骨盆中的情緒｜疏通肝經｜肝經排毒｜Hip opening

8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, back & neck pain

23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }

20 MIN YOGA FULL BODY STRETCH || Feel Good Flow

63 分鐘瑜伽伸展- 秋季放鬆好好呼吸 63 min yoga stretches { Flow with Katie }

【肩頸療愈】疏通肩頸氣血 | 療愈放鬆肩頸 | 緩解肩頸疼痛&僵硬 | Healing Yoga

45 MIN FULL BODY YOGA FLOW || Vinyasa Flow For Balance, Flexibility & Strength

60分鐘基礎瑜伽 XEXYFLOW 流動時光 60 mins yoga for beginner { Flow with Katie }

30 Minutes Basic Yoga Stretch! Improve your Flexibility

24 分鐘骨盆正位睡前瑜伽伸展 24 min pelvic alignment yoga stretch before bed { Flow With Katie }