30分鐘基礎伸展瑜珈！提升柔軟度！30 mins beginner stretch { Flow with Katie}

21 分鐘瑜伽開胸-下班後的心情轉換 21 min chest opening yoga { Flow with Katie }

30分鐘基礎瑜珈 30 min yoga for beginners { Flow with Katie }

25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie}

60分鐘基礎瑜伽-開啟身體意識、平靜心靈 60 min yoga for beginner -Open body awareness and calm mind { Flow with Katie }

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }

21 分鐘舒緩瑜伽-坐著伸展 放鬆身心疲勞21 min gentle yoga { Flow with Katie }

30 分鐘假日早晨流動瑜珈 30 min morning yoga flow {Flow with Katie}

Ayat Kursi 7x,Yasin,Ar Rahman,Al Waqiah,Al Mulk,Al Kahfi,Al Fatihah, Ikhlas,Falaq,An Nas

[30 min] Stretching to improve hip flexibility #701

15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP

22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }

25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }

21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck｛ Flow with Katie ｝

40分鐘基礎瑜伽 40 min yoga for beginners { Flow with Katie }

63 分鐘瑜伽伸展- 秋季放鬆好好呼吸 63 min yoga stretches { Flow with Katie }

70分鐘流動瑜伽-改善體態與舒緩放鬆 70 mins flow yoga { Flow With Katie }

15分鐘早晨瑜珈-放鬆肩頸與上背 Morning Yoga for shoulder and back

60分鐘流動瑜珈-建立力量與深層放鬆 60 min yoga flow -Strength & Flexibility { Flow with Katie }

【早晨經絡排毒瑜伽】晨練 | 經絡排毒 | 喚醒身體能量 | 疏通大腸經 | 脾胃經 | Morning Yoga | Meridian Yoga