65 分鐘和緩流動-穩定力量與延展放鬆 65 min gentle yoga flow flexibility & strength { Flow with Katie }

7 分鐘肌力訓練-骨盆底肌群鍛鍊、雕塑腿部線條 7 mins yoga for pelvic floor & legs { Flow with Katie }

60分鐘流動瑜珈-建立力量與深層放鬆 60 min yoga flow -Strength & Flexibility { Flow with Katie }

40 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels

60 分鐘流動瑜伽-全身肌力與柔軟度建立 60 min total body yoga flow flexibility & strength { Flow with Katie }

63 分鐘瑜伽伸展- 秋季放鬆好好呼吸 63 min yoga stretches { Flow with Katie }

45 MIN FULL BODY YOGA FLOW || Vinyasa Flow For Balance, Flexibility & Strength

70分鐘和緩流動-全身深層伸展紓解壓力 70min Gentle Flow-Total Body Yoga | Deep Stretch {Flow with Katie}

60 Min Yoga Class For Flexibility, Mobility, & Strength | Yoga To Balance Your Mind & Body

Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired

20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }

Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana

1 hour Deep Stretching | Full body muscle relaxation | Improve body figure & health

70分鐘流動瑜伽-改善體態與舒緩放鬆 70 mins flow yoga { Flow With Katie }

60分鐘基礎瑜伽 XEXYFLOW 流動時光 60 mins yoga for beginner { Flow with Katie }

60分鐘和緩流動-瑜伽伸展與放鬆60 min gentle yoga flow stretch and release {Flow with Katie }

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

Yoga For Hips & Lower Back Release | Yoga With Adriene

60 分鐘和緩流動-力量與舒展全身 60 min gentle flow strength and whole body stretch { Flow with Katie }

30 Min Intermediate Yoga Flow to Improve Strength & Flexibility

60min. Power Yoga "Cardio" with Travis