CHAKRA VIBRATION | 10 Minute Daily Routines

5TH CHAKRA Throat Chakra Healing Exercises | 10 Minute Daily Routines

Chakra VOCAL TONING with Jen Angeli from Sedona Wellness Cafe | 10 Minute Daily Routines

20 MIN GENTLE YOGA FLOW || Relaxing Flow to Stretch & Feel Good

LONGEVITY WALKING | 10 Minute Daily Routines

Brain Wave Vibration | 10 Minute Daily Routines

CHAKRA OPENING with Tapping | 10 Minute Daily Routines

FINGER JOINTS Exercises | 10 Minute Daily Routines

RELEASING ANGER Exercise & Meditation | 10 Minute Daily Routines

Beautiful Piano Music, Vol. 1 | Relaxing Music for Focus, Sleep & Relaxation by Peder B. Helland

Chakra Yin Yoga for Energy Balance - Yin Yoga & Affirmations

10 Minute Guided Meditation for Positivity, Gratitude & Joy ✨ Raise Your Vibration

8 Brocades "Ba Duan Jin" #9: Full Flow | 10 Minute Daily Routines #qigong

Open Your Blocked Chest (from "Water Up Fire Down" by Ilchi Lee) | 10 Minute Daily Routines

CIRCULATE BLOOD, ENERGY, and HEAL | 10 Min Qigong Daily Routine ( Silent)

Reduce Overthinking & Stress | Guided Meditation | 10 minutes | English

Think Fast, Talk Smart: Communication Techniques

Deep Meditation and Recharge with Toe Tapping | Body & Brain Special Energy Exercises

7TH CHAKRA Crown Chakra Activation Exercises | 10 Minute Daily Routines

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

Make Your BELLY WARM (from "Water Up Fire Down" by Ilchi Lee) | 10 Minute Daily Routines