5TH CHAKRA Throat Chakra Healing Exercises | 10 Minute Daily Routines

Vagus Nerve Activation | 10 Minute Daily Routines

CHAKRA VIBRATION | 10 Minute Daily Routines

Asanas and Meditation to Balance the 7 Chakras | 30 Mins | Beginner level

7TH CHAKRA Crown Chakra Activation Exercises | 10 Minute Daily Routines

TOE TAPPING for Headaches, Insomnia, Overthinking, Brain Fog | 10 Minute Daily Routines

RELEASING ANGER Exercise & Meditation | 10 Minute Daily Routines

1ST CHAKRA Root Chakra Balancing Exercises | 10 Minute Daily Routines

Jigam ENERGY MEDITATION for Overthinking and Anxiety | 10 Minute Daily Routines #meditation

Soothing THROAT CHAKRA CHANTS | Seed Mantra HAM Chanting Meditation {Vishuddha} Chakra Healing Music

2ND CHAKRA Sacral Chakra Healing Exercises | 10 Minute Daily Routines

GASTROINTESTINAL Massage | 10 Minute Daily Routines

4TH CHAKRA Heart Chakra Opening Exercises | 10 Minute Daily Routines

Guided Meditation For Stress and Anxiety

CHAKRA OPENING with Tapping | 10 Minute Daily Routines

Open Your Blocked Chest (from "Water Up Fire Down" by Ilchi Lee) | 10 Minute Daily Routines

Reduce Overthinking & Stress | Guided Meditation | 10 minutes | English

RECEIVING ENERGY Singing Bowl Meditation | 10 Minute Daily Routines

Exercises for INFLAMMATION | 10 Minute Daily Routines

Throat Chakra Meditation for Complete Self Expression

13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi