Open Your Blocked Chest (from "Water Up Fire Down" by Ilchi Lee) | 10 Minute Daily Routines

Cool Your OVERHEATED BRAIN (from "Water Up Fire Down" by Ilchi Lee) | 10 Minute Daily Routines

Exercises for CHEST CONGESTION | 10 Minute Daily Routine

Guided Pranayama for Inner Balance | 10 mins | Beginner Level

Think Fast, Talk Smart: Communication Techniques

20 Minute Qigong Mobility And Stretch - Chest, Lower Back, Hips

GASTROINTESTINAL Massage | 10 Minute Daily Routines

Brain Matters documentary | Early Childhood Development

Make Your BELLY WARM (from "Water Up Fire Down" by Ilchi Lee) | 10 Minute Daily Routines

CHEST PAIN RELEASE from Stress | 10 Minute Daily Routines

CHAKRA VIBRATION | 10 Minute Daily Routines

Brain Wave Vibration | 10 Minute Daily Routines

Seeds of Growth (1111hz) | 1 hour handpan music | Malte Marten

CLEARING NEGATIVE ENERGY | 10 Minute Daily Routines

TOE TAPPING for Headaches, Insomnia, Overthinking, Brain Fog | 10 Minute Daily Routines

HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)

Chest Breathing for Deep Relaxation - 17 Minute Guided Session | Body & Brain Homework Exercises

CHAKRA OPENING with Tapping | 10 Minute Daily Routines

10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout

ENERGY PROTECTION Capsule | 10 Minute Daily Routines

LONGEVITY WALKING | 10 Minute Daily Routines