35-Minute Full Body Strength + HIIT Workout For Women (Time-Drop)

25-Minute At Home Full Body Workout (No Repeats, All Standing)

30-Minute Full Body Dumbbell Workout (Strength x HIIT)

East Regional: Individual Event 2

55 MIN FULL BODY PILATES WORKOUT || 🤍 Day 1: Move With Me Series

35-Minute Full Body Workout (Unilateral Training)

35-Minute Upper Body HIIT Workout

Build 30 Day 1: 30-Minute Full Body Workout (Leg Focus, All Standing)

Tuesday: Day 1, Age Group and Adaptive Events — 2021 NOBULL CrossFit Games

LIVE 30-Minute Full Body Strength + Abs (SPA Format)

30-Minute Full Body Dumbbell Workout (Time Drop)

25-Minute Single Dumbbell Workout (Full Body Strength)

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout

Central Regional: Individual Event 2

50 MIN FULL BODY WORKOUT || At-Home Pilates

20-Minute Standing Arms and Abs Workout (No Repeats, All Standing)

30-Minute Standing Workout (Full Body Strength + Steps)

30-Minute Full Body Dumbbell Strength Workout For Women

Build 30 Day 5: 30-Minute Full Body + Abs Workout

35-Minute Full Body Dumbbell Workout (Strength, Power, Abs)

60 MIN SUPER SWEATY HIIT SPECIAL - Full Body Workout