Build 30 Day 5: 30-Minute Full Body + Abs Workout

Build 30 Day 6: 30-Minute Full Body Superset Workout (Arm Focus)

Build 30 Day 1: 30-Minute Full Body Workout (Leg Focus, All Standing)

The Best Acoustic Cover of Popular Songs 2023 - Guitar Love Songs Cover - Acoustic Songs 2023

How to ACTUALLY Lose Belly Fat (Based on Science)

Build 30 Day 3: 30-Minute Cardio Abs and Mobility

Gentle music, calms the nervous system and pleases the soul - healing music for the heart and blood

South Regional: Team Events 7, 8 & 9

Rihanna, Avicii, Justin Bieber, Kygo, Selena Gomez, Bastille, David Guetta - Summer Nostalgia #61

Ed Sheeran, Bruno Mars, Dua Lipa, Adele, Maroon 5, Rihanna, The Weeknd - Pop music 2024

Build 30 Day 10: 30-Minute Full Body Workout (Muscle Building)

Tuesday: Day 1, Age Group and Adaptive Events — 2021 NOBULL CrossFit Games

20-Minute Standing Arms and Abs Workout (No Repeats, All Standing)

Build 30 Day 4: 30-Minute Leg Workout (Glutes and Hamstrings)

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

10000 Steps Workout | Fun, Low Impact, No Jumping Workout | Walk at Home with Improved Health💓

East Regional: Individual Event 2

Build 30 Day 8: 30-Minute Core Circuit Workout

Build 30 Day 2: 30-Minute Arm Workout (Chest and Triceps)

Build 30 Day 9: 30-Minute Arm Workout (Back and Shoulders)

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7