35-Minute Full Body Dumbbell Workout (Strength, Power, Abs)

40-Minute Dumbbell HIIT (Full Body Shred Workout)

20-Minute Standing Arms and Abs Workout (No Repeats, All Standing)

30-Minute Full Body Dumbbell Workout (Strength, Power and Abs)

South Regional: Team Events 7, 8 & 9

35-Minute Full Body Workout (Unilateral Training)

Tuesday: Day 1, Age Group and Adaptive Events — 2021 NOBULL CrossFit Games

20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]

East Regional: Individual Event 2

25-Minute At Home Full Body Workout (No Repeats, All Standing)

45 Minute Full Body Dumbbell Workout [Strength Training]

South Regional - Team Events 3 & 4

Build 30 Day 10: 30-Minute Full Body Workout (Muscle Building)

20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells

30-Minute Standing Workout (Full Body Strength + Steps)

30-Minute Full Body Dumbbell Strength Workout For Women

Build 30 Day 1: 30-Minute Full Body Workout (Leg Focus, All Standing)

Atlantic Regional: Individual Event 2

35-Minute Full Body STRENGTH Workout with Dumbbells (12 BEST Full Body Exercises At Home)

25-Minute Unilateral Arms and Abs: Day 2

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats