20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells

15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat

20 Minute Arms and Shoulders Workout with Dumbbells | Caroline Girvan

30 MIN YOGA FLOW || Feel Good Yoga For Flexibility

1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class

15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

BEASTMODE SHOULDERS AND ARMS - Intense Upper Body Workout | Day 2

Atlantic Regional: Individual Event 2

20 Min BICEP WORKOUT with DUMBBELLS at Home | Caroline Girvan

20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)

20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells | No Repeat

15 Min STANDING ABS WORKOUT | Arms + Core with Dumbbells

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

15 MIN COMPOUND LEG WORKOUT with Dumbbells at Home | Follow Along

20 MIN YOGA FULL BODY STRETCH || Feel Good Flow

40 MINUTE UPPER BODY WORKOUT - Arms, Shoulders, Chest, Back | Complex Series - Day 2

15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells

50 MIN FULL BODY WORKOUT || At-Home Pilates

15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan

15 Min ARMS AND SHOULDERS Workout with DUMBBELLS

15 MIN CHEST & SHOULDERS WORKOUT at Home | Upper Body with Dumbbells