25-Minute At Home Full Body Workout (No Repeats, All Standing)

30-Minute Standing Workout (Full Body Strength + Steps)

20-Minute Standing Arms and Abs Workout (No Repeats, All Standing)

25-Minute Single Dumbbell Workout (Full Body Strength)

20-Minute Strength + Walking Workout (2000 Steps, All Standing, No Repeats)

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

45 MIN FULL BODY YOGA FLOW || Vinyasa Flow For Balance, Flexibility & Strength

The Ugly Truth of Women on Steroids

20-Minute Upper Body Dumbbell Workout (All Standing, No Repeats)

15-Minute Zone 2 Cardio with Weights (All Standing, No Jumping)

25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats

30-Minute Full Body Dumbbell Workout (Time Drop)

25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)

30-Minute Full Body Dumbbell Workout (Strength x HIIT)

25-Minute Unilateral Arms and Abs: Day 2

Power Walk | 1 Mile Workout | Walk at Home

Build 30 Day 10: 30-Minute Full Body Workout (Muscle Building)

20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

20 MIN FULL BODY STRENGTH & CARDIO - All Standing, No Jumping, Home Workout

Build 30 Day 1: 30-Minute Full Body Workout (Leg Focus, All Standing)