早安瑜珈 Day 68 🌞＃樂齡友善 ＃新手友善 ＃脊椎流動 ｜evenyogart

60分鐘流動瑜珈-建立力量與深層放鬆 60 min yoga flow -Strength & Flexibility { Flow with Katie }

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45分流動瑜珈 45 mins yoga flow {Flow with Katie}

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30 分鐘假日早晨流動瑜珈 30 min morning yoga flow {Flow with Katie}

35分鐘流動瑜珈- 增強身體協調性與平衡 35 Min Total body yoga flow { Flow with Katie }

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早安瑜珈 Day 79 🌞＃樂齡友善 ＃新手友善 ＃脊椎流動 ｜evenyogart

20 分鐘舒緩瑜伽腿部伸展20 min gentle yoga { Flow with Katie }

20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }

增強免疫力6日瑜珈挑戰-DAY 2.開髖釋放負面情緒消除臀腿疲勞 { Flow with Katie }

【孕婦瑜珈】適合所有孕媽咪的10分鐘練習！

早安瑜珈 Day 69 🌞＃樂齡友善 ＃新手友善 ＃脊椎流動 ｜evenyogart

早安瑜珈 Day 77 🌞＃樂齡友善 ＃新手友善 ＃脊椎流動 ｜evenyogart