【女性經絡瑜伽——乳腺疏通】疏通乳腺 | 心肝脾經絡 | 女性保養 | 淋巴排毒 | Yoga for Women

【全身經絡疏通】疏通氣血 | 消除疲憊 | 放鬆身心 | Meridian Yoga

【更年期經絡瑜伽】舒緩更年期症狀 | 腎肝脾心經絡 | Yoga for Women | Menopause

【開髖伸展療癒流瑜珈】疏肝解鬱｜釋放骨盆中的情緒｜疏通肝經｜肝經排毒｜Hip opening

【28分鐘 肝膽排毒經絡瑜伽】春季養肝 | 疏通肝膽經 | 肝膽排毒 | 調節肝氣 | 火氣過大 | Liver & Gallbladder Meridian Yoga | Yin Yoga

【女性宮寒調理瑜伽】驱寒暖宫 | 滋養骨盆 | 調理宮寒體質 | Meridian Yoga for Women

【肩頸療愈】疏通肩頸氣血 | 療愈放鬆肩頸 | 緩解肩頸疼痛&僵硬 | Healing Yoga

25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }

【30分鐘肝經疏通】養肝血 | 滋養雙眼 | 緩解眼部疲劳 | 乾眼症 | 視綫模糊 | Meridian Yoga | Yoga for Eyes | Yin Yoga

【早晨經絡排毒瑜伽】晨練 | 經絡排毒 | 喚醒身體能量 | 疏通大腸經 | 脾胃經 | Morning Yoga | Meridian Yoga

【20分鐘睡眠經絡瑜伽】提升睡眠品質 | 疏通腎經&心經 | 改善失眠多夢 | Meridian Yin Yoga | Bedtime Yoga

【腎經膀胱經】氣血虛弱 | 脫髮掉髮 | 頭痛 | 腎氣不足 | Meridian Yin Yoga | Kidney & Urinary Bladder Yoga

21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck｛ Flow with Katie ｝

【20min 女性保養陰瑜伽】子宮養護 | 暖宮瑜伽 | 卵巢保養 | 滋養盆腔&增加盆腔血液循環 | 改善卵巢早衰 | Yoga for Women & Menstruation

20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }

23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }

【下肢舒展流動療癒】全面放鬆雙腿｜疏通下半身經絡｜下肢能量疏通｜久坐｜Yoga Stretches for Leg and Tight

27 分鐘陰瑜伽-釋放臀腿壓力與開髖 27 min yin yoga

【調理肺氣經絡瑜伽】改善過敏性鼻炎 | 疏通肺經膽經 | Meridian Yoga

【20min 養肺經絡瑜伽】疏通肺經大腸經 | 調理氣管&咽喉 | 改善鼻炎胸悶氣喘 | 滋養皮膚 | Lung Meridian Yoga | Yin Yoga

【氣血調理經絡陰瑜伽】疏通肝脾肺&三焦 | 改善氣血不足虛弱 | 提升免疫力 | Meridian Yoga | Yin Yoga