【20min 女性保養陰瑜伽】子宮養護 | 暖宮瑜伽 | 卵巢保養 | 滋養盆腔&增加盆腔血液循環 | 改善卵巢早衰 | Yoga for Women & Menstruation

【女性宮寒調理瑜伽】驱寒暖宫 | 滋養骨盆 | 調理宮寒體質 | Meridian Yoga for Women

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

27 分鐘陰瑜伽-釋放臀腿壓力與開髖 27 min yin yoga

【開髖伸展療癒流瑜珈】疏肝解鬱｜釋放骨盆中的情緒｜疏通肝經｜肝經排毒｜Hip opening

【肩頸療愈】疏通肩頸氣血 | 療愈放鬆肩頸 | 緩解肩頸疼痛&僵硬 | Healing Yoga

16 MIN YOGA during MENSTRUATION | reduce period pain & for better mood.♥️No equipment

Tổng hợp các bài hát tiếng Anh ĐẦY CẢM XÚC để nghe trong mùa Thu này - Thể hiện bởi Annie & AlexD

Morning Relaxing Music - Positive Piano Music for Stress Relief -Birds Singing Stress Relief

60分鐘基礎瑜伽-開啟身體意識、平靜心靈 60 min yoga for beginner -Open body awareness and calm mind { Flow with Katie }

25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }

【全身經絡疏通】疏通氣血 | 消除疲憊 | 放鬆身心 | Meridian Yoga

【30分鐘肝經疏通】養肝血 | 滋養雙眼 | 緩解眼部疲劳 | 乾眼症 | 視綫模糊 | Meridian Yoga | Yoga for Eyes | Yin Yoga

【20分鐘經絡陰瑜伽】疏通脾胃經 | 滋養氣血 | 幫助消化 | 胃脹氣 | Yin for Spleen & Stomach Meridians | Yoga for Digestion

【20分鐘睡眠經絡瑜伽】提升睡眠品質 | 疏通腎經&心經 | 改善失眠多夢 | Meridian Yin Yoga | Bedtime Yoga

【女性經絡瑜伽——乳腺疏通】疏通乳腺 | 心肝脾經絡 | 女性保養 | 淋巴排毒 | Yoga for Women

【助孕瑜伽】增强盆腔血液循环 提高子宫活力 解压促孕 Yoga for Fertility | Yue Yoga

Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music #105

60分鐘瑜伽提升活力與釋放壓力 60 min yoga boost vitality and relieve stress { Flow With Katie }

15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP

【肺經 | 陰瑜伽】40分鐘 Meridian Yin Yoga ★ #經絡養生 #改善鼻炎 #提升睡眠品質 #養肺潤膚