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[ 겉 근육에 먼저 힘주지 않기 ] 속근육 확장 후 겉 근육을 근육의 결대로 수축하기 / 조이거나 밀어 몸을 딱딱하게 만들지 않기
Length 13:57 • 4.2K Views • 3 years ago
짓댄스 / 마름모코어 스트레칭
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