How to throw SHOT PUT

Men's Shot Put Final - World Championships Berlin 2009 - 50fps

BASIC Discus Throw Technique (the power throw)

Master the STAND THROW - Variations You're Missing | Shot Put Foundations

How To Release A Shot Put | Best Exercises

Flutter Engage

HOW TO HOLD THE SHOT - Glide Shot & Spin Shot Put - Add an EXTRA +3FT

How to Shot Put Glide Technique

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BEGINNER Discus Drills

The KEYS to Shot Put Hand Position | Shot Put Foundations

[4 Steps] Shot Put Spin Technique

Shot Put Skills and Drills

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How to throw the javelin with Thomas Röhler - Wanda Diamond League

Drill Progression Series For Glide Shot Put

Start Actually Using Your Legs When You Throw! Shot Put and Discus Throw Coaching

Beginner SHOT PUT Drills

Men's Shot Put Final | World Athletics Championships Oregon 2022

Discus Throw Technique (how to spin)