Beginner SHOT PUT Drills

How to throw SHOT PUT

Beginner SHOT PUT SPIN Drills

Best Bodyweight Exercises for Shot Put

The KEYS to Shot Put Hand Position | Shot Put Foundations

HOW TO HOLD THE SHOT - Glide Shot & Spin Shot Put - Add an EXTRA +3FT

How To Release A Shot Put | Best Exercises

BEGINNER Discus Drills

Rules of Shot Put Throw : Rules and Regulations of Shot Put Throw for Beginners

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Discus Drills & Progression

How to Shot Put Glide Technique

BASIC Discus Throw Technique (the power throw)

Essential Skill Strength Exercises For Shot Put

Men's Shot Put Final - World Championships Berlin 2009 - 50fps

[4 Steps] Shot Put Spin Technique

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3 MUST DO drills for shot put (with medicine ball)

Discus Throw for Beginners | Grip Release & Power

Men's Shot Put Final | World Athletics Championships Oregon 2022

Shot Put Skills and Drills