Beginner SHOT PUT SPIN Drills

BEGINNER Discus Drills

HOW TO HOLD THE SHOT - Glide Shot & Spin Shot Put - Add an EXTRA +3FT

3 MUST DO drills for shot put (with medicine ball)

How to ROTATE in the Shot Put (BEGINNERS GUIDE)

How to Progress to the Full Spin in Shot Put (rotational shot put technique)

Drill Progression Series For Glide Shot Put

3 Keys To Fix Your Glide Shot Put

Beginner SHOT PUT Drills

How to Shot Put Glide Technique

Men's Shot Put Final - World Championships Berlin 2009 - 50fps

September 29th Discus Training

How to throw SHOT PUT

Best Drills For Glide Shot Put | Fix These Mistakes!

How To Release A Shot Put | Best Exercises

4 Keys To Fix Your Spin For Shot Put

Men's Shot Put Final | World Athletics Championships Oregon 2022

The KEYS to Shot Put Hand Position | Shot Put Foundations

Easiest Trick For Learning The Spin in Shot Put and Discus

Shot Put Skills and Drills

Discus Drills & Progression