30 MIN STRONG TONED ARMS | with weights (dumbbells or water bottles) | growingannanas

20 MIN TONED ARMS Workout - With Dumbbells - No Repeat Exercises

30 MIN ARMS, SHOULDERS, ABS with weights, dumbbells - no repeat, strength & hiit workout

20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)

20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout

15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat

Day 3 #levelup - 30 MIN TONED UPPER BODY Workout With Weights, No Repeat, Home Workout w/ dumbbells

15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

30 MIN LEG WORKOUT with weights, dumbbells | LOW IMPACT | GLUTES AND QUADS - no jumping - no repeat

25 MIN TONED UPPER BODY + ABS Workout With Weights, No Repeat, Home Workout with dumbbells

20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells

10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA ~ Emi

30 Min TOTAL ARM WORKOUT WITH DUMBBELLS (Biceps, Triceps + Shoulders)

30 MIN TOTAL UPPER BODY Workout With Weights - Shoulders, Chest, Back and Arms with Dumbbells

30 MIN KILLER STRENGTH Workout - With Weights - Home Workout with Dumbbells

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

30 Min Full Body Dumbbell Workout At Home - Build Muscle

25 minute AWESOME ARMS dumbbell workout | FULL STANDING

15 MIN STANDING ABS (with weights)

30 MIN NO JUMPING ALL STANDING HIIT With Weights - No Repeat, Low Impact Home Workout

30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]