15 MIN STANDING ABS (with weights)

15 MIN STANDING ABS WORKOUT (with weights)

50 MIN FULL BODY WORKOUT || At-Home Pilates

15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)

12 min STANDING ABS Workout (No Equipment)

20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength

10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly

20 MIN FULL BODY HIIT with weights (NO REPEATS)

25 min FULL BODY BURN Workout At Home (ONE DUMBBELL)

Get Abs in 2 WEEKS | Abs Workout Challenge

20 MIN Toned Upper Body Dumbbell Workout🔥 Arms, Back, ABS | Standing Only, No Repeat

20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats

15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

20 MIN FULL BODY STRENGTH & ENDURANCE - with weights, at home

1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class

15 MIN STANDING ABS & ARMS (with weights)

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

10 Min ALL STANDING ABS Workout | Daily Routine, No Jumping, No Repeat, No Equipment

20 MIN FULL BODY STRENGTH & CARDIO - All Standing, No Jumping, Home Workout

55 MIN FULL BODY PILATES WORKOUT || 🤍 Day 1: Move With Me Series

15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility