20 Minute HARD Upper Body Workout with Dumbbells | Caroline Girvan

20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells

20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan

20 Minute Arms and Shoulders Workout with Dumbbells | Caroline Girvan

South Regional: Team Events 7, 8 & 9

20 MIN Toned Upper Body Dumbbell Workout🔥 Arms, Back, ABS | Standing Only, No Repeat

20 Minute Dumbbell Lower Body Circuits Workout | Caroline Girvan

20 min Upper Body Dumbbell Workout (Strength & Tone)🔥

IRON Series 30 Min Complete Upper Body Workout | 17

20 Minute Superset Back Workout with Dumbbells | Caroline Girvan

20 Minute Dumbbell Upper Body Circuit Workout | Caroline Girvan

15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class

20 Min BICEP WORKOUT with DUMBBELLS at Home | Caroline Girvan

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan

20 Minute Full Body Complexes and Sets Workout | Dumbbells

Get Toned Upper Body! 20 MIN Dumbbell Workout🔥Back, Arms, Shoulders & Abs

25 MIN TONED UPPER BODY + ABS Workout With Weights, No Repeat, Home Workout with dumbbells

20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT

15 Min ARMS AND SHOULDERS Workout with DUMBBELLS