20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan

20 Min FULL BODY DUMBBELL WORKOUT at Home | No Repeat

20 Minute Full Body Complexes and Sets Workout | Dumbbells

45 MIN FULL BODY YOGA FLOW || Vinyasa Flow For Balance, Flexibility & Strength

20 Minute Arms and Shoulders Workout with Dumbbells | Caroline Girvan

Central Regional: Individual Event 2

30 Minute Workout for Kids and Teens - CHKD Sports Performance Academy

1 Hour FULL BODY DUMBBELL WORKOUT at Home | Caroline Girvan

20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down

Tuesday: Day 1, Age Group and Adaptive Events — 2021 NOBULL CrossFit Games

20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT

30 Min MIGHTY Full Body Workout - Dumbbells | Caroline Girvan

20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

20 Minute Dumbbell Full Body Workout | Strength + Cardio

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

20 Minute Dumbbell Upper Body Circuit Workout | Caroline Girvan

20 Minute HARD Upper Body Workout with Dumbbells | Caroline Girvan

20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

WEEK 1 | Weight Training for Beginners | 3 Workouts/Week

DIVERSE 30 MIN FULL BODY WORKOUT - Dumbbells & Bodyweight | No Repeat