17 分鐘基礎瑜伽-消除水腫、雕塑腿部線條 Yoga for sculpting legs { Flow with Katie }

基礎瑜伽-開髖舒展睡得好 Bedtime yoga stretch for beginners { Flow with Katie }

20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }

20 MIN GENTLE YOGA FLOW || Relaxing Flow to Stretch & Feel Good

25分鐘流動瑜珈-緊實臀腿 25 Min Flow Yoga for Toned Bum and Thighs { Flow with Katie }

舒緩瑜珈放鬆臀腿-休息是為了更多的探索 Yoga for legs and thighs { Flow with Katie }

燃脂瑜伽（瘦大腿翹屁股）臀部曲線雕塑 YOGA for TONED BUMS {Flow with Katie}

21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck｛ Flow with Katie ｝

20分鐘舒緩瑜伽- 全身伸展告別僵硬 20min gentle yoga { Flow with Katie }

25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }

40分鐘基礎瑜伽 40 min yoga for beginners { Flow with Katie }

Full Body Stretch for Beginners - Flexibility & Stress Relief #501

63 分鐘瑜伽伸展- 秋季放鬆好好呼吸 63 min yoga stretches { Flow with Katie }

【20分鐘脾經疏通】健脾 | 化濕 | 改善虛胖 | Yin Yoga | Meridian Yoga

20 分鐘矯正體態-骨盆正位瑜伽 20 min Yoga for pelvic alignment { Flow with Katie }

25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie}

60分鐘基礎瑜伽-開啟身體意識、平靜心靈 60 min yoga for beginner -Open body awareness and calm mind { Flow with Katie }

MORNING STRETCH for every day - Full Body Stretching to wake up

24 分鐘骨盆正位睡前瑜伽伸展 24 min pelvic alignment yoga stretch before bed { Flow With Katie }

30分鐘基礎瑜珈 30 min yoga for beginners { Flow with Katie }

21分鐘流動瑜伽-核心與伸展 21 mins Flow Yoga- Core and stretch { Flow with Katie }