21分鐘流動瑜伽-核心與伸展 21 mins Flow Yoga- Core and stretch { Flow with Katie }

19分鐘瑜伽全身伸展與腿部拉筋19 min yoga Full body and leg stretches { Flow with Katie }

30 分鐘假日早晨流動瑜珈 30 min morning yoga flow {Flow with Katie}

60分鐘流動瑜伽-健脾養胃 提升代謝培養易瘦體質 60 min flow yoga { Flow with Katie }

70分鐘流動瑜伽-改善體態與舒緩放鬆 70 mins flow yoga { Flow With Katie }

20 Min Morning Yoga | Mobility & Energy Boost For A Perfect Start To The Day » Better than COFFEE ☕

20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }

15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP

60 分鐘和緩流動-力量與舒展全身 60 min gentle flow strength and whole body stretch { Flow with Katie }

20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels

23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }

Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired

[30 min] Stretching to improve hip flexibility #701

25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }

63 分鐘瑜伽伸展- 秋季放鬆好好呼吸 63 min yoga stretches { Flow with Katie }

【肩頸療愈】疏通肩頸氣血 | 療愈放鬆肩頸 | 緩解肩頸疼痛&僵硬 | Healing Yoga

21 分鐘舒緩瑜伽-坐著伸展 放鬆身心疲勞21 min gentle yoga { Flow with Katie }

60分鐘和緩流動-瑜伽伸展與放鬆60 min gentle yoga flow stretch and release {Flow with Katie }

40 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels

8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, back & neck pain

骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}