【12分】ガチガチの首こり・肩こりを解消するストレッチ　 座ったまま簡単にできる！ #672

Yoga For Neck, Shoulder & Back Pain Relief # 524

[10 min] Shoulder and Back Flexibility Stretch #577

[10 minutes] Morning yoga in bed immediately after waking up #661

[30 min] Yoga for pelvic alignment and lower back pain relief #678

[10 min] Full body stretching for flexibility and stress relief #677

[17 minutes] Yoga for neck, shoulders and upper back. #575

[10 minutes] Easy morning yoga to start your day! # 506

【最新版】 肩甲骨が『超』硬い人向け！体がどんどん柔らかくなるストレッチ！【400万回再生超えをリニューアル】

[10 minutes] Stretch to relieve stiff shoulders for beginners #668

胸鎖乳突筋のストレッチ｜首まわりをスッキリ【8分間】

[10 minutes] Stretch exercises to correct your posture and reduce back pain #637

【6分で肩甲骨を完全攻略】ガチガチ肩甲骨がふにゃふにゃになる！老廃物排出、リンパ流しで肩のゴリゴリ解消、首コリ解消、肩こり解消できるエクササイズ！

20 MIN YOGA FULL BODY STRETCH || Feel Good Flow

【スッキリ覚醒！】すわったまま疲労回復できる12分ストレッチ！【デスクワークの肩こり・腰痛・むくみ解消◎】

目覚めの朝ヨガ　肩こり・首こり解消、腰回りをほぐす☆ #224

Ayat Kursi 7x,Yasin,Ar Rahman,Al Waqiah,Al Mulk,Al Kahfi,Al Fatihah, Ikhlas,Falaq,An Nas

528Hz, Destroying unconscious blockages, Healing Frequency, Cleanse Negative Energy #31

[10 minutes] Stretch to reduce neck, shoulder and upper back pain #636

[10 min] Full Body Stretch for Fatigue Recovery and Sound Sleep #673

[10 min] Stretching exercises to relieve shoulder stiffness while lying down #702