【毎日10分】 首・肩・背中の凝りをほぐし、姿勢が良くなる肩甲骨ストレッチ #577

[17 minutes] Yoga for neck, shoulders and upper back. #575

[10 Min Every Day] How To Do Middle Split In 2 Weeks # 510

【最新版】 肩甲骨が『超』硬い人向け！体がどんどん柔らかくなるストレッチ！【400万回再生超えをリニューアル】

[10 minutes] Posture improvement stretch to correct round shoulders. #579

[10 minutes] Stretch to reduce neck, shoulder and upper back pain #636

[10 Minutes] Middle split stretch to improve flexibility. #580

A stretch that increases the flexibility of the hip joint Effective for pelvic adjustment #508

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

[12 min] Stretching to relieve shoulder and neck stiffness #672

15 MIN FULL BODY STRETCH - For Rest Day, Improve Mobility & Flexibility, Follow Along Style

Yoga For Neck, Shoulder & Back Pain Relief # 524

Slim Arms & Back in 30 DAYS 8 min Beginner Friendly Sitting Workout

[10 minutes] Stretch exercises to correct your posture and reduce back pain #637

[8 min] Stretching to relieve stiff shoulders and neck #607

10 Minute Stretches for Splits #578

[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down

[10 minutes] Stretching to increase hip flexibility #664

肩甲骨周辺のストレッチ｜毎日の習慣にオススメ【10分間】

【1回で変わる】ガチガチ背中・がっしり首肩がスッキリ✨美しい姿勢で見た目-5kgを叶えるストレッチ&セルフマッサージ🪽(猫背・巻き肩・ストレートネックに)

Yoga to Improve Hip Flexibility and Lower Back Pain #615