【毎日10分】骨盤調整、腰痛改善、冷えやむくみを改善し美脚になるストレッチ #639

[10 Minutes] Middle split stretch to improve flexibility. #580

A stretch that increases the flexibility of the hip joint Effective for pelvic adjustment #508

Yoga for back pain relief, posture improvement, and pelvic distortion #602

[30 min] Yoga for pelvic alignment and lower back pain relief #678

Pilates stretches for back pain and crooked hips.#585

[10 minutes] Stretch to reduce neck, shoulder and upper back pain #636

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

[10 Min Every Day] How To Do Middle Split In 2 Weeks # 510

Yoga to Improve Hip Flexibility and Lower Back Pain #615

【腰痛ストレッチ】つらい痛みを和らげる腰痛改善ストレッチ

20 min Yoga for Flexibility - Sweet Release Full Body Stretch

[10 min] Shoulder and Back Flexibility Stretch #577

[10 minutes every day] Yoga for pelvic adjustment and back pain relief. #605

Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery

15 Minute Full Body Stretches for Flexibility #583

20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

[10 minutes] Stretch exercises to correct your posture and reduce back pain #637

【毎日１０分】簡単!!骨盤矯正ストレッチ！股関節を柔らかくして下半身をすっきりさせよう！【ダイエット】

【最新版】 肩甲骨が『超』硬い人向け！体がどんどん柔らかくなるストレッチ！【400万回再生超えをリニューアル】

[13 min] Yoga for relieving lower back pain, improving posture, and pelvic distortion #689