早安瑜珈 Day 78 🌞＃樂齡友善 ＃新手友善 ＃脊椎流動 ｜evenyogart

SG KU-4078 : dr. Tirtha Mandira Hudhi, M.B.A.

60分鐘流動瑜珈-建立力量與深層放鬆 60 min yoga flow -Strength & Flexibility { Flow with Katie }

Relaxing Piano Music: Romantic Music, Beautiful Relaxing Music, Sleep Music, Stress Relief ★122

好好睡覺 5日睡前瑜珈挑戰-DAY 3. 放鬆臀腿部與開髖

增強免疫力6日瑜珈挑戰-DAY 6.緩解頭痛提升注意力告別失眠好好睡覺 { Flow with Katie }

Calming Meditation | 1 hour handpan music | Malte Marten

增強免疫力6日瑜珈挑戰-DAY 2.開髖釋放負面情緒消除臀腿疲勞 { Flow with Katie }

Soothing Music For The Nerves 🌿 Healing Music For The Heart, Blood Vessels And Relaxation

20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }

轉換心情 5日下班瑜珈挑戰-DAY 1. 腿部舒緩與線條修飾

25分鐘流動瑜珈-啟動身體 25min flow yoga to activate the body { Flow with Katie }

早安瑜珈 Day 80 🌞＃樂齡友善 ＃新手友善 ＃脊椎流動 ｜evenyogart

45分流動瑜珈 45 mins yoga flow {Flow with Katie}

Gentle music, calms the nervous system and pleases the soul - healing music for the heart and blood

假日早晨瑜珈 Holiday Morning Yoga [ Flow With Katie ]

早安瑜珈 Day 79 🌞＃樂齡友善 ＃新手友善 ＃脊椎流動 ｜evenyogart

轉換心情 5日下班瑜珈挑戰-DAY 5. 改善下背酸痛與僵硬

早安瑜珈 Day 86 🌞＃樂齡友善 ＃新手友善 ＃脊椎流動 ｜evenyogart

舒眠睡前儀式-躺著做瑜珈釋放身體張力與壓力 Yoga for better sleep { Flow with Katie }

早安瑜珈 Day 75 🌞＃樂齡友善 ＃新手友善 ＃脊椎流動 ｜evenyogart