體育養生 – 功前熱身術入門 – 完整練習 | Qigong Warm-Up Session – Full Version Practice

《八段錦入門》– 完整練習 (12分鐘) | Ba Duan Jin – Full Version Practice (12 Minutes)

體育養生 – 功前熱身術入門 – 簡化演練 | Qigong Warm-Up Session – Short Version Practice

《易筋棒入門》– 完整練習 | Yi Jin Bang Exercise – Full Version Practice

體育養生 – 功前熱身術入門 – 招式講解及示範 | Qigong Warm-Up Session for Beginners – Instructions and Demonstration

導引養生功十二法 – 完整練習 | Qigong 12 Forms – Full Version Practice

《易筋棒入門》– 完整練習 | Yi Jin Bang Exercise – Full Version Practice

易筋棒：示範及練習

Shaolin Qi Gong 🙆🏻‍♂️ 20 Minute Daily Morning Routine 🙆🏻‍♀️ 八段锦 Ba Duan Jin (Complete Form)

《易筋棒入門》– 招式講解及示範 | Yi Jin Bang Exercise for Beginners – Step by Step Instructions and Demonstration

八段錦 ： 招式講解及示範

導引養生功十二法 – 簡化演練 | Qigong 12 Forms – Short Version Practice

易筋棒：招式講解及示範

練功的基礎功夫 - 開大馬步鍛煉 (孫貴平教練示範)

全身拍打功｜通經絡 排毒 血氣暢順 長壽運動｜Full Body Flap Exercise| Detoxify, Smooth Blood, and Exercise for Longevity

導引養生功十二法 – 招式講解及示範 | Qigong 12 Forms for Beginners – Step by Step Instructions and Demonstration

Warm-Up For Qi Gong Exercises

Warm-up Exercise ｜功前热身

太極氣功十八式－第一套｜完整教學版｜Tai Chi Qigong 18 Form | Full Educational Version #太極 ＃氣功

抗疫運動 之 體驗易筋棒運動六式

《易筋经》第16节 易筋经完整动作训练【学国学网】