《易筋棒入門》– 招式講解及示範 | Yi Jin Bang Exercise for Beginners – Step by Step Instructions and Demonstration

《易筋棒入門》– 完整練習 | Yi Jin Bang Exercise – Full Version Practice

《八段錦入門》– 完整練習 (12分鐘) | Ba Duan Jin – Full Version Practice (12 Minutes)

導引養生功十二法 – 招式講解及示範 | Qigong 12 Forms for Beginners – Step by Step Instructions and Demonstration

《八段錦入門》– 招式講解及示範 | Ba Duan Jin for Beginners – Step by Step Instructions and Demonstration

易筋經 · Yi Jin Jing (1-12 · Full Explanations) · ИЦзиньЦзин +Subtitles

易筋棒：招式講解及示範

體育養生 – 功前熱身術入門 – 招式講解及示範 | Qigong Warm-Up Session for Beginners – Instructions and Demonstration

易筋棒：示範及練習

八段錦 ： 招式講解及示範

《易筋棒入門》– 完整練習 | Yi Jin Bang Exercise – Full Version Practice

易筋經 · Yi Jin Jing (Muscle Tendon Change Classic) Qi Gong

為癌症病人而設的八段錦講解及示範_教學篇

體育養生 – 功前熱身術入門 – 完整練習 | Qigong Warm-Up Session – Full Version Practice

Get Straight Legs in 30 Days! Fix O or X-Shaped Legs (Knee Internal Rotation)

為癌症病人而設的八段錦坐式練習講解及示範 :適合較體弱或未能站立的病人練習

《八段錦入門》– 完整練習 (6分鐘) | Ba Duan Jin – Short Version Practice (6 Minutes)

Shaolin Qi Gong 🙆🏻‍♂️ 20 Minute Daily Morning Routine 🙆🏻‍♀️ 八段锦 Ba Duan Jin (Complete Form)

《溫氏經絡調整體操》– 講解與示範│Wan’s Meridian Harmony Movement (MHM)– Step by Step Instructions and Demonstration

導引養生功十二法 – 完整練習 | Qigong 12 Forms – Full Version Practice

Qigong for Shoulder & Neck Pain | Yi Jin Bang (Yi Jin Stick)