男女適用!! 20分鐘 站立式全身燃脂運動、不跳躍、不傷膝、簡單有效

【初階】30分鐘 無跳躍HIIT (適合新手、大體重)

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

男女適用!! 30分鐘站立式燃脂運動 (無跳躍、不傷膝、居家有氧)/ 30 MINS Standing No Jumping HIIT workout

LOSE BELLY FAT in 7 Days🔥30 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping

【初階】減掉大肚腩🔥 15分鐘全身燃脂運動、無跳躍、不傷膝、簡單有效 (新手、大體重適用)

30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout

20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

【初階】男女適用 10分鐘無跳躍 全身燃脂運動 (適用新手、大體重)

居家塑形 | 10分鐘打造結實手臂、肩膀 (啞鈴跟練) / 10 MIN TONED ARMS WORKOUT DUMBBELL

[FHD] FIGUREROBICS (FIGUREROBI) - #Jungdayeon#チョンダヨン#郑多燕#鄭多燕#30Min#FatBurning#CardioWorkout

20 min STANDING ABS Workout for Ab Lines, Small Waist & Flat Belly ~ Emi

🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

Get rid of BELLY FAT in 1 Week 🔥 30 Min Standing Workout - No Jumping, No Squat, No Lunge

25分鐘 瘦肚子運動｜全站立｜初階腹部訓練

25 Minute Exercises To Lose Thigh Fat + Belly Fat + Arms | EMMA Fitness

20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat

30 MIN WALKING CARDIO WORKOUT FOR WEIGHT LOSS - No Jumping, No Squats, No Lunges

CUMA 15 MENIT AEROBIK BAKAR LEMAK PERUT

【進階】20分全程站立 高強度HIIT訓練 (爆汗💦、無器械、瘦身有氧) | 20 MIN KILLER HIIT FULL BODY WORKOUT