Your Hips & Walking

Hip Rotation Mobility Class For Happy Hips & Better Squats

Better Walking Fix #1: Feet Straight

How do your hips move? (Walking)

How To Walk Like An Elegant Woman In Heels

7 Signs Your Hips Are Way Too Weak.

Learn to get up cross legged - smoothly & with control!

Think Fast, Talk Smart: Communication Techniques

the BEST way to start squatting safely!

How to Move Your Hips for Beginners | Natural Pendulum Hip Action

Midfoot Mobility For Better Walking (aka Banana Your Foot)

Better Walking Fix #3: Closed Chain Hip CARs

The Best 3 Exercises to Increase Hip MOBILITY (Not Flexibility!)

Boost Your Bone Density with These 6 Life-Changing Tips

Psoas Release & Rib Breathing

Hip muscles, movements and walking

The False Hip Hinge - Walk and Sit with better posture

Can’t Squat Deeply? Here’s How to Fix It...

Better Walking: Hip Extension & Posterior Push Off

14 Minute Hip Mobility Routine (FOLLOW ALONG)

How to Walk Properly