Better Walking: Hip Extension & Posterior Push Off

Learn to get up cross legged - smoothly & with control!

Your Hips & Walking

The Science of Hamstring Flexibility – Anatomy & Training Techniques

How to Walk (In Response to Bob and Brad) @BobandBrad In-Depth

Lunge Like a Pro - How to Eliminate Compensations and Prevent Pain!

1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class

How To Find Hips Over Heels Alignment: Learn How To Release Your Psoas Muscles

How do your hips move? (Walking)

This one MAGIC exercise helps flat feet OR high arches

Can’t Squat Deeply? Here’s How to Fix It...

Hip Rotation Mobility Class For Happy Hips & Better Squats

How to ACTUALLY Lose Belly Fat (Based on Science)

7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)

Midfoot Mobility For Better Walking (aka Banana Your Foot)

Floor Sitting Basics: Building Strength (Ground Living Series - Part 1)

How To Improve Your Balance

Kung Fu Movie! A worthless monk saved a skilled old man, and the monk’s life took an unexpected turn

The ONLY 3 Stretches You Need for Better Flexibility

The 5 WORST Exercises for Ages 50+ (AVOID!)

Bunions - the Real Causes & Natural Solutions