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60 MIN SUPER SWEATY HIIT SPECIAL - Full Body Workout

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20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Get Toned Upper Body! 20 MIN Dumbbell Workout🔥Back, Arms, Shoulders & Abs

15 MIN STANDING ABS (with weights)

30 MIN FULL BODY DUMBBELL WORKOUT at Home - Toning & Strength | No Repeats

30 MIN NO JUMPING ALL STANDING HIIT With Weights - No Repeat, Low Impact Home Workout

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TOTAL BODY DUMBBELL WORKOUT (Bahasa) - 20 MENIT Singset & Langsing!

20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Get a Slim Body in 15 Minutes - Full body Workout for Beginner | No Jumping, No Squat, No Lunge

20 Menit Paha Bokong Kenceng No Gelambir

DAY 1 - FULL BODY WORKOUT - olahraga dumbbell SEKUJUR TUBUH LANGSING

LOSE BELLY FAT in 7 Days🔥30 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping

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AEROBIK + BEBAN UNTUK MENURUNKAN BERAT BADAN

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