Breathing Tips for Better Sleep, Exercise Performance & Reduced Stress w/ James Nestor

5 Ways To Improve Your Breathing with James Nestor

The LDL Cholesterol Story is Falling Apart: Focus on THIS Instead

Breathe Easier, Live Better: James Nestor Unlocks "The Power of Your Breath" 🫁

Andrew Huberman Demonstrates the Best Breathing Technique for Stress Relief | The Tonight Show

3 breathing exercises for better health with James Nestor | BBC Maestro

A Simple Change To Improve Health, Sleep and More (feat. James Nestor)

Patrick McKeown meets James Nestor, Author of Breath The New Science of a Lost Art

The Optimal Morning Routine - Andrew Huberman

Breathe to Heal | Max Strom | TEDxCapeMay

This BREATHING TECHNIQUE Will Transform Your BODY & MIND! | James Nestor & Lewis Howes

How to Breathe for Optimal Brain Performance | James Nestor & Jim Kwik

How to ACTUALLY Lose Belly Fat (Based on Science)

Leverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcast

Can’t Sleep? Vitamin D & Nutrition to Fix Sleep Switches w/ Dr Stasha Gominak

"TRY THIS Technique For 7 Days To IMPROVE YOUR BREATHING!" | James Nestor

Change Your Breath, Change Your Life | Lucas Rockwood | TEDxBarcelona

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Why 70% Of People Are BREATHING WRONG & How To FIX IT For Better Health! | James Nestor

Why Being a "Mouth-Breather" Is Bad For You w/James Nestor | Joe Rogan

DO THIS First Thing In The Morning To END INFLAMMATION & Never Get Sick! | Wim Hof