Patrick McKeown meets James Nestor, Author of Breath The New Science of a Lost Art

5 Ways To Improve Your Breathing with James Nestor

Patrick McKeown – Why We Breathe: How to Improve Your Sleep, Concentration, Focus & Performance

I Swapped Cardio for Breathwork [The Oxygen Advantage]

Shut your Mouth and Change your Life | Patrick McKeown | TEDxGalway

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Patrick McKeown: Better Breathing's Not Just Mindfulness, We Need To Change Our Physiology 🫁

Author interview with James Nestor | Breath: The New Science of a Lost Art

"TRY THIS Technique For 7 Days To IMPROVE YOUR BREATHING!" | James Nestor

Breathe to Heal | Max Strom | TEDxCapeMay

Interview with author James Nestor | Breath - The New Science of a Lost Art | TAKE A DEEP BREATH

Oxygen Advantage Atomic Focus Breathing Workshop - Part 1

This BREATHING TECHNIQUE Will Transform Your BODY & MIND! | James Nestor & Lewis Howes

Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle

James Nestor & Patrick McKeown - Breathing For Yoga Q&A

James Nestor: The Science & Practice of Perfecting Your Breath

3 breathing exercises for better health with James Nestor | BBC Maestro

Change Your Breath, Change Your Life | Lucas Rockwood | TEDxBarcelona

This DAILY BREATHING TECHNIQUE Will Transform Your Body & Mind TODAY! | James Nestor

Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance

How to Naturally Increase Oxygen - 2 Breathing Exercises