Bicep, Tricep & Shoulders Workout // Day 26 HR12WEEK 2.0

Leg Day Shred Workout // Day 27 HR12WEEK 2.0

NO REPEATS Total Body Strength Workout // Day 25 HR12WEEK 2.0

Upper Body Supersets: Bi's, Tri's & Shoulders // Day 36 HR12WEEK 2.0

Rihanna, Avicii, Justin Bieber, Kygo, Selena Gomez, Bastille, David Guetta - Summer Nostalgia #61

Murottal Al Quran Merdu di Pagi Hari | Surah Al Waqiah, Yasin, Ar Rahman, Al Mulk | Alaa Aqel

Back & Arms Workout: Tri-sets // Day 33 HR12WEEK 2.0

Christmas Ambience 🎄 Soft Christmas Jazz Music 2025 & Winter Snowfall ~ Starbucks Cafe

ARM TONING WORKOUT // Biceps, Triceps & Shoulders

15 Min Arms & Shoulder Workout with Dumbbells [Shoulders, Biceps & Triceps]

Relaxing Piano Music: Romantic Music, Beautiful Relaxing Music, Sleep Music, Stress Relief ★122

Shoulders, Chest & Triceps Superset Workout // Day 6 HR12WEEK 2.0

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

DZIKIR PAGI PEMBUKA PINTU REZEKI | ZIKIR PEMBUKA PINTU REZEKI | Alaa Aqel

528Hz, Destroying unconscious blockages, Healing Frequency, Cleanse Negative Energy #40

20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells

Arm Toning Workout // Day18 HR12WEEK 2.0

20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Chiseled Chest & Back: STRENGTH Workout // Day 38

🌶 Day 12: Back & Arms Sculpt // Upper Body Strength