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5分钟提臀不粗腿运动!全程趴,膝盖友好、臀部更圆更紧【周六野Zoey】
Length 06:46 • 178.2K Views • 4 years ago
周六野 Zoey
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15:36
10分钟改善高低肩|舒缓肩颈酸痛、斜方肌肿大等问题|床上运动【周六野Zoey】
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抖音神曲2024【2024抖音热歌】💥 douyin 抖音歌曲2024 🎵 抖音2024最火💋八月熱門歌曲最火🔥2024流行歌曲【抖音破億神曲】大陸流行歌曲2024
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3 months ago
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Slim Butt/Thigh/Calves in 14 DAYS! 12 Min STANDING Intense Lower Body Workout, No Equipment
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20分钟久坐全身拉伸|舒缓疼痛、改善体态、提升睡眠质量、解压【周六野Zoey】
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7個動作,飽滿翹臀菜單分享,新手也適用!|臀部課表| Ft. Christine 教練
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15分钟床上运动|瘦大腿、提臀|全程躺床、无跳动,膝友好,边看剧边做【周六野Zoey】
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3 years ago
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🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
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2 years ago
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10分钟高效增强臀腿柔韧性拉伸运动,改善腿型、增高,让腿肌又长又直,坐位体前屈马上成功!【周六野Zoey】
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14:27
一周见效!10分钟翘臀不粗腿运动,快速臀部激活!瘦腿挑战 【周六野Zoey】
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21:23
20分钟欢乐踏步燃脂有氧|2000步无深蹲跳跃,简单易跟【周六野Zoey】
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15分钟全身拉伸|运动后舒展放松|缓解肌肉酸痛,增强柔韧性|起床睡前适用【周六野Zoey】
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5分钟无跳动膝盖友好瘦腿提臀运动,全程躺着完成【周六野Zoey】
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6 years ago
41:38
為何有運動😓身體還是不會好?
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3 years ago