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40 MIN FULL BODY WORKOUT WITH DUMBBELLS I strengthen & tone, no repeats

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20 MIN FULL BODY WITH DUMBBELL I all standing, low impact

30 MIN UPPER BODY & ABS with DUMBBELLS I Strength Workout, Warm Up & Cool Down Included, No Repeats

25 MIN FULL BODY BUILD & BURN I with warm up & cool down, no repeats

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20 MIN FULL BODY DUMBBELL I Build Muscle & Total Body Strength

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25 MIN FULL BODY STRENGTH WITH DUMBBELLS I include warm up & cool down, no repeats

30 MIN FULL BODY WITH DUMBBELLS

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25 MIN LEGS & ARMS WITH DUMBBELLS I all-standing, with warm-up & cool down, no repeats

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