30 MIN TONED UPPER BODY | No Repeat Workout with Weights | Summer Body Shred Challenge

40 MIN ALL STANDING LEG DAY | No Repeats Leg Workout | Summer Body Shred Challenge

40 MIN Toned Upper Body & Abs Workout | NO REPEATS | Summer Body Shred Challenge

South Regional: Team Events 4, 5 & 6

Michael Bolton, Elton John, Phil Collins, Lobo, Eagles🎶 Soft Rock Love Songs 70s 80s 90s With Lyrics

30 MIN Full Body Strength & Abs with Dumbbells | NO REPEATS | Summer Body Shred Challenge

20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)

30 MIN Arms & Abs Workout with Weights | Biceps, Triceps and Core

10000 Steps Workout | Fun, Low Impact, No Jumping Workout | Walk at Home with Improved Health💓

Tuesday: Day 1, Age Group and Adaptive Events — 2021 NOBULL CrossFit Games

30 MIN Standing Strength with Dumbbells | Full Body Workout NO REPEAT

South Regional: Individual Events 3 & 4

25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats

Day 27: Upper Body Strength Supersets & AMRAP / HR12WEEK 4.0

40 min FULL BODY DUMBBELL WORKOUT at home! | No Repeat

60 MIN SUPER SWEATY HIIT SPECIAL - Full Body Workout

Strength Training at Home Full Body Dumbbell Workout - 45 Min Total Body Workouts with Weights

5000 STEPS IN 30 MIN - Walking Cardio Dance Workout to Burn Fat, Mood Booster, No Repeat, No Jumping

Central Regional: Individual Events 3 & 4

15 MIN STANDING ABS (with weights)

18 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups