25 min. UPPER BODY/AB STRENGTHENING WORKOUT, Easy to follow for seniors and beginners

GREAT 20 minute exercise workout for Beginners and Seniors!!

15 min. FULL BODY TONING WORKOUT...Easy To Follow!

Seated Upper Body Exercises for Seniors

DAY 2 - ARM STRENGTHENING WORKOUT for Active Seniors & Beginners!

Quarantined Home?? 20 minute exercise routine for seniors and beginners

Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!

1 Hour FULL BODY WORKOUT at Home | No Jumping, No Equipment, No Repeat

SENIOR/BEGINNER 1-hour workout...easy to do exercises at home

Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners

20 minute EASY Full Body Workout for BEGINNERS!

BEST BELLY FLATTENER for all ages & sizes! Stand, Sit, or Lie Down!

DAY 1 - 30 minute CARDIO WORKOUT for Active Seniors & Beginners!

30 min BEST LEG EXERCISES! For WEAK KNEES & HIPS

15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body

15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout

35 min. LOW IMPACT AEROBIC WORKOUT - Fun and easy to follow for beginners and seniors!

30 min POWER WALK for Everyone!

10 MINUTE UPPER/LOWER BODY WORKOUT! Easy to follow!

Senior Fitness - 25 Minute Low Impact Cardio Workout For Beginners | "Mountain Cardio"

30 min FULL BODY STRENGTH WORKOUT | With Dumbbells (And Without) | No Repeats