太极不存在什么秘笈 ,贵在坚持。There is no secret recipe for Taiji. Persistence is the key.

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推手初学者宜有的基本思路 the basic idea of push hand for beginner

一事一议说太极08: 要不停地而且平滑地转胯。chat of Taiji (08) The hip joint must be rotated continuously and smoothly

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为何，怎样练习”人桩“推手法 why and how to practice push hand by ”human pile “ method 01

方架太极转身搂膝拗步((中文）Brush knee turning body of angular Taiji （Chinese）

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细说一项方架太极中常见的转身动作The detail on one of Turning body

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道士分哪幾類〡喃嘸先生與高功法師屬於道教哪個派別〡道教信仰

Domination at the hip joint