为何，怎样练习”人桩“推手法 why and how to practice push hand by ”human pile “ method 01

在”人桩法“推手中，人桩要锻炼站桩的技能how to practice as a human pile in “human plie method”

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跳离对手是一种重要的太极技能。jumping away from opponent is an important Taiji fighting skill

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拳架与推手应该齐头并举（中文）practicing form and push hand should go hand in hand

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舒展丰满的架构能全方位提高攻防速度 The stretched structure can improve the attack and defense speed in all direction

是否使接触点的压力增加，会否损害平衡状态是选择反应方式的主要依据should not think too much, dependent on your feeling when push hand

从练习新推手法获得的启示 Inspiration from practicing the method of new push hand

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一事一议说太极04: 说“沉肩” Discuss one issue of Taiji at a time 04： about "drop your shoulders"